Mike McCutchan v300m/2:27r...2 row
600m
Meters
4:08.9
Time
3:27.4
Pace
30
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 628m |
| Overall Time | 9:07.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 80 |
December 24, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 600m | 3:27.4 | 39 | 434 | 22 | |
| 2:07.1 | 300m | 3:31.8 | 37 | 426 | 22 | |
| r: 2:27 | 15m | |||||
| 2:01.7 | 300m | 3:22.8 | 42 | 444 | 22 | |
| r: 2:32 | 13m | |||||
| r28m |
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