Mike McCutchan v400m/3:36r...6 row
2,400m
Meters
15:58.5
Time
3:19.6
Pace
120
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,484m |
| Overall Time | 32:14.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 81 |
December 24, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 2,400m | 3:19.6 | 44 | 451 | 22 | |
| 2:42.0 | 400m | 3:22.5 | 42 | 445 | 23 | |
| r: 3:36 | 14m | |||||
| 2:39.6 | 400m | 3:19.5 | 44 | 451 | 23 | |
| r: 2:58 | 24m | |||||
| 2:36.7 | 400m | 3:15.8 | 47 | 460 | 23 | |
| r: 3:06 | 10m | |||||
| 2:40.6 | 400m | 3:20.7 | 43 | 448 | 23 | |
| r: 3:07 | 15m | |||||
| 2:41.1 | 400m | 3:21.3 | 43 | 447 | 22 | |
| r: 3:08 | 10m | |||||
| 2:38.5 | 400m | 3:18.1 | 45 | 454 | 22 | |
| r: 0:21 | 11m | |||||
| r84m |
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Workout Graph
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