Mike McCutchan v400m/5:50r...6 row
2,400m
Meters
17:57.6
Time
3:44.5
Pace
120
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 28:34.0 |
| Overall Distance | 2,483m |
| Overall Time | 46:31.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 80 |
December 26, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 2,400m | 3:44.5 | 31 | 406 | 21 | |
| 2:48.7 | 400m | 3:30.8 | 37 | 428 | 23 | |
| r: 5:50 | 12m | |||||
| 5:09.5 | 400m | 6:26.8 | 6 | 320 | 12 | |
| r: 5:27 | 11m | |||||
| 2:32.7 | 400m | 3:10.8 | 50 | 473 | 25 | |
| r: 7:12 | 11m | |||||
| 2:36.2 | 400m | 3:15.2 | 47 | 461 | 25 | |
| r: 4:46 | 12m | |||||
| 2:26.2 | 400m | 3:02.7 | 57 | 497 | 26 | |
| r: 5:03 | 17m | |||||
| 2:24.2 | 400m | 3:00.2 | 60 | 505 | 26 | |
| r: 0:16 | 20m | |||||
| r83m |
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Workout Graph
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