Mike McCutchan v400m/3:22r...7 row
2,800m
Meters
17:58.6
Time
3:12.6
Pace
140
Calories
72
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 2,899m |
| Overall Time | 40:39.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 80 |
December 28, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 2,800m | 3:12.6 | 49 | 468 | 23 | 72 | |
| 2:41.8 | 400m | 3:22.2 | 42 | 445 | 24 | 60 | |
| r: 3:22 | 11m | ||||||
| 2:37.9 | 400m | 3:17.3 | 46 | 456 | 24 | 74 | |
| r: 3:22 | 15m | ||||||
| 2:34.3 | 400m | 3:12.8 | 49 | 467 | 23 | 75 | |
| r: 3:55 | 11m | ||||||
| 2:33.0 | 400m | 3:11.2 | 50 | 472 | 24 | 74 | |
| r: 3:55 | 23m | ||||||
| 2:30.2 | 400m | 3:07.7 | 53 | 482 | 24 | 74 | |
| r: 3:36 | 13m | ||||||
| 2:29.1 | 400m | 3:06.3 | 54 | 486 | 24 | 74 | |
| r: 4:14 | 13m | ||||||
| 2:32.4 | 400m | 3:10.5 | 51 | 474 | 24 | 73 | |
| r: 0:17 | 13m | ||||||
| r99m |
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