Mike McCutchan v400m/2:38r...8 row
3,200m
Meters
20:11.9
Time
3:09.3
Pace
160
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 3,480m |
| Overall Time | 38:48.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 80 |
December 29, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 3,200m | 3:09.3 | 52 | 477 | 24 | |
| 2:38.9 | 400m | 3:18.6 | 45 | 453 | 24 | |
| r: 2:38 | 12m | |||||
| 2:29.7 | 400m | 3:07.1 | 53 | 483 | 26 | |
| r: 2:18 | 17m | |||||
| 2:30.7 | 400m | 3:08.3 | 52 | 480 | 25 | |
| r: 2:20 | 11m | |||||
| 2:30.1 | 400m | 3:07.6 | 53 | 482 | 26 | |
| r: 3:09 | 181m | |||||
| 2:28.5 | 400m | 3:05.6 | 55 | 488 | 25 | |
| r: 2:42 | 15m | |||||
| 2:32.3 | 400m | 3:10.3 | 51 | 474 | 24 | |
| r: 2:33 | 15m | |||||
| 2:30.3 | 400m | 3:07.8 | 53 | 481 | 24 | |
| r: 2:41 | 16m | |||||
| 2:31.5 | 400m | 3:09.3 | 52 | 477 | 26 | |
| r: 0:16 | 13m | |||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.