Mike McCutchan v400m/6:10r...6 row
2,400m
Meters
14:59.3
Time
3:07.3
Pace
120
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 2,491m |
| Overall Time | 42:16.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 81 |
December 30, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 2,400m | 3:07.3 | 53 | 483 | 25 | |
| 2:38.3 | 400m | 3:17.8 | 45 | 455 | 23 | |
| r: 6:10 | 17m | |||||
| 2:29.6 | 400m | 3:07.0 | 54 | 484 | 25 | |
| r: 5:47 | 12m | |||||
| 2:29.2 | 400m | 3:06.5 | 54 | 485 | 25 | |
| r: 5:13 | 17m | |||||
| 2:26.3 | 400m | 3:02.8 | 57 | 496 | 27 | |
| r: 4:52 | 14m | |||||
| 2:28.6 | 400m | 3:05.7 | 55 | 487 | 26 | |
| r: 4:52 | 15m | |||||
| 2:27.2 | 400m | 3:04.0 | 56 | 493 | 26 | |
| r: 0:23 | 16m | |||||
| r91m |
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Workout Graph
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