Mike McCutchan v400m/3:18r...7 row
2,800m
Meters
17:30.6
Time
3:07.6
Pace
140
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 23:37.0 |
| Overall Distance | 2,904m |
| Overall Time | 41:07.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 79 |
December 31, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 2,800m | 3:07.6 | 53 | 482 | 24 | |
| 2:36.1 | 400m | 3:15.1 | 47 | 462 | 24 | |
| r: 3:18 | 12m | |||||
| 2:34.8 | 400m | 3:13.5 | 48 | 466 | 24 | |
| r: 3:54 | 24m | |||||
| 2:27.9 | 400m | 3:04.8 | 55 | 490 | 24 | |
| r: 4:24 | 11m | |||||
| 2:27.6 | 400m | 3:04.5 | 56 | 491 | 25 | |
| r: 4:01 | 14m | |||||
| 2:30.0 | 400m | 3:07.5 | 53 | 482 | 25 | |
| r: 3:47 | 12m | |||||
| 2:25.8 | 400m | 3:02.2 | 58 | 498 | 24 | |
| r: 3:56 | 17m | |||||
| 2:28.3 | 400m | 3:05.3 | 55 | 489 | 24 | |
| r: 0:17 | 14m | |||||
| r104m |
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