Mike McCutchan v400m/4:23r...7 row
2,800m
Meters
16:54.6
Time
3:01.1
Pace
140
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 2,916m |
| Overall Time | 42:49.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 80 |
January 03, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 2,800m | 3:01.1 | 59 | 502 | 25 | |
| 2:30.4 | 400m | 3:08.0 | 53 | 481 | 25 | |
| r: 4:23 | 14m | |||||
| 2:27.1 | 400m | 3:03.8 | 56 | 493 | 25 | |
| r: 4:18 | 24m | |||||
| 2:23.1 | 400m | 2:58.8 | 61 | 510 | 24 | |
| r: 4:52 | 16m | |||||
| 2:25.7 | 400m | 3:02.1 | 58 | 499 | 26 | |
| r: 4:04 | 15m | |||||
| 2:20.1 | 400m | 2:55.1 | 65 | 524 | 26 | |
| r: 4:04 | 18m | |||||
| 2:26.2 | 400m | 3:02.7 | 57 | 497 | 25 | |
| r: 3:56 | 12m | |||||
| 2:21.8 | 400m | 2:57.2 | 63 | 516 | 25 | |
| r: 0:18 | 17m | |||||
| r116m |
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Workout Graph
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