Mike McCutchan v400m/3:08r...8 row
3,200m
Meters
19:14.7
Time
3:00.4
Pace
160
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 3,435m |
| Overall Time | 40:16.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 80 |
January 04, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 3,200m | 3:00.4 | 60 | 505 | 24 | |
| 2:38.1 | 400m | 3:17.6 | 45 | 456 | 24 | |
| r: 3:08 | 105m | |||||
| 2:21.9 | 400m | 2:57.3 | 63 | 515 | 25 | |
| r: 2:26 | 17m | |||||
| 2:25.0 | 400m | 3:01.2 | 59 | 502 | 25 | |
| r: 2:39 | 13m | |||||
| 2:22.0 | 400m | 2:57.5 | 63 | 515 | 26 | |
| r: 2:44 | 37m | |||||
| 2:22.1 | 400m | 2:57.6 | 62 | 514 | 25 | |
| r: 3:24 | 13m | |||||
| 2:19.8 | 400m | 2:54.7 | 66 | 525 | 25 | |
| r: 3:12 | 16m | |||||
| 2:23.8 | 400m | 2:59.7 | 60 | 507 | 25 | |
| r: 3:14 | 20m | |||||
| 2:21.9 | 400m | 2:57.3 | 63 | 515 | 25 | |
| r: 0:15 | 14m | |||||
| r235m |
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