Mike McCutchan v400m/0:42r...2 row
800m
Meters
5:18.0
Time
3:18.7
Pace
40
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 831m |
| Overall Time | 16:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 81 |
January 06, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 800m | 3:18.7 | 45 | 453 | 21 | |
| 2:45.1 | 400m | 3:26.3 | 40 | 437 | 21 | |
| r: 0:42 | 14m | |||||
| 2:32.9 | 400m | 3:11.1 | 50 | 472 | 23 | |
| r: 10:00 | 17m | |||||
| r31m |
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Workout Graph
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