Mike McCutchan v400m/2:59r...8 row
3,200m
Meters
19:45.7
Time
3:05.2
Pace
160
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 3,324m |
| Overall Time | 41:09.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 82 |
January 07, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 3,200m | 3:05.2 | 55 | 489 | 24 | |
| 2:30.9 | 400m | 3:08.6 | 52 | 479 | 24 | |
| r: 2:59 | 13m | |||||
| 2:26.6 | 400m | 3:03.2 | 57 | 495 | 24 | |
| r: 3:15 | 13m | |||||
| 2:27.7 | 400m | 3:04.6 | 56 | 491 | 24 | |
| r: 2:37 | 16m | |||||
| 2:29.7 | 400m | 3:07.1 | 53 | 483 | 24 | |
| r: 3:07 | 19m | |||||
| 2:30.0 | 400m | 3:07.5 | 53 | 482 | 24 | |
| r: 3:11 | 13m | |||||
| 2:31.0 | 400m | 3:08.7 | 52 | 479 | 23 | |
| r: 2:51 | 16m | |||||
| 2:28.1 | 400m | 3:05.1 | 55 | 489 | 24 | |
| r: 3:04 | 17m | |||||
| 2:21.8 | 400m | 2:57.2 | 63 | 516 | 26 | |
| r: 0:20 | 17m | |||||
| r124m |
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Workout Graph
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