Mike McCutchan v400m/5:10r...7 row
2,800m
Meters
17:34.8
Time
3:08.3
Pace
140
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 3,019m |
| Overall Time | 46:10.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 80 |
January 10, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 2,800m | 3:08.3 | 52 | 480 | 23 | |
| 2:35.8 | 400m | 3:14.7 | 47 | 463 | 23 | |
| r: 5:10 | 14m | |||||
| 2:31.9 | 400m | 3:09.8 | 51 | 475 | 24 | |
| r: 3:57 | 16m | |||||
| 2:31.0 | 400m | 3:08.7 | 52 | 479 | 23 | |
| r: 4:30 | 12m | |||||
| 2:30.9 | 400m | 3:08.6 | 52 | 479 | 23 | |
| r: 4:29 | 25m | |||||
| 2:30.9 | 400m | 3:08.6 | 52 | 479 | 24 | |
| r: 4:47 | 9m | |||||
| 2:26.3 | 400m | 3:02.8 | 57 | 496 | 24 | |
| r: 4:48 | 83m | |||||
| 2:28.0 | 400m | 3:05.0 | 55 | 490 | 24 | |
| r: 0:55 | 60m | |||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.