Mike McCutchan 3000m row
3,000m
Meters
18:24.9
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 79 |
January 10, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.9 | 3,000m | 3:04.1 | 56 | 492 | 23 |
| 3:49.6 | 600m | 3:11.3 | 50 | 471 | 24 |
| 3:41.5 | 1,200m | 3:04.5 | 56 | 491 | 24 |
| 3:40.1 | 1,800m | 3:03.4 | 57 | 495 | 24 |
| 3:36.1 | 2,400m | 3:00.0 | 60 | 506 | 24 |
| 3:37.5 | 3,000m | 3:01.2 | 59 | 502 | 24 |
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Workout Graph
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