Mike McCutchan v500m/2:17r...8 row
4,000m
Meters
24:59.3
Time
3:07.4
Pace
200
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 4,119m |
| Overall Time | 44:55.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 80 |
January 11, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 4,000m | 3:07.4 | 53 | 482 | 23 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 23 | |
| r: 2:17 | 16m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 24 | |
| r: 2:28 | 11m | |||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 24 | |
| r: 2:52 | 18m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 24 | |
| r: 3:18 | 18m | |||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 24 | |
| r: 2:58 | 16m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 24 | |
| r: 2:53 | 15m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 24 | |
| r: 2:50 | 12m | |||||
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 23 | |
| r: 0:20 | 13m | |||||
| r119m |
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Workout Graph
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