Mike McCutchan v500m/10:00r...1 row
500m
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 537m |
| Overall Time | 13:08.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 81 |
January 13, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 24 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 24 | |
| r: 10:00 | 37m | |||||
| r37m |
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Workout Graph
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