Mike McCutchan v500m/3:15r...6 row
3,000m
Meters
18:15.0
Time
3:02.5
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 3,106m |
| Overall Time | 36:53.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 80 |
January 13, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,000m | 3:02.5 | 58 | 498 | 24 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 24 | |
| r: 3:15 | 19m | |||||
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 24 | |
| r: 3:26 | 12m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | |
| r: 3:47 | 14m | |||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | |
| r: 3:37 | 16m | |||||
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 25 | |
| r: 4:11 | 27m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| r: 0:22 | 18m | |||||
| r106m |
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Workout Graph
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