Mike McCutchan v500m/0:23r...1 row
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 514m |
| Overall Time | 3:31.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 81 |
January 14, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 24 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 24 | |
| r: 0:23 | 14m | |||||
| r14m |
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Workout Graph
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