Mike McCutchan v500m/1:58r...8 row
4,000m
Meters
24:07.1
Time
3:00.8
Pace
200
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 4,111m |
| Overall Time | 42:57.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 82 |
January 14, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 4,000m | 3:00.8 | 59 | 503 | 23 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 23 | |
| r: 1:58 | 12m | |||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | |
| r: 2:30 | 12m | |||||
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 23 | |
| r: 2:15 | 21m | |||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 24 | |
| r: 2:31 | 13m | |||||
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 24 | |
| r: 3:10 | 15m | |||||
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 24 | |
| r: 2:49 | 10m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 24 | |
| r: 3:15 | 13m | |||||
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 25 | |
| r: 0:22 | 15m | |||||
| r111m |
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Workout Graph
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