Mike McCutchan v500m/4:10r...7 row
3,500m
Meters
20:49.8
Time
2:58.5
Pace
175
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 27:57.0 |
| Overall Distance | 3,623m |
| Overall Time | 48:46.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 81 |
January 17, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 3,500m | 2:58.5 | 61 | 511 | 24 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 24 | |
| r: 4:10 | 18m | |||||
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 25 | |
| r: 4:00 | 18m | |||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 25 | |
| r: 5:31 | 15m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 25 | |
| r: 4:46 | 18m | |||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | |
| r: 4:38 | 22m | |||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 24 | |
| r: 4:31 | 16m | |||||
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 24 | |
| r: 0:21 | 16m | |||||
| r123m |
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