Mike McCutchan v500m/2:16r...8 row

4,000m

Meters

23:39.1

Time

2:57.3

Pace

200

Calories

Rest Distance112m
Rest Time19:38.0
Overall Distance4,112m
Overall Time43:17.1
Average Watts63
Calories Per Hour515
Stroke Rate24
Stroke Count584
Drag Factor80

January 18, 2023 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:39.1 4,000m 2:57.3 63 515 24
2:57.5 500m 2:57.5 63 515 25
r: 2:16 10m
2:57.5 500m 2:57.5 63 515 25
r: 2:40 17m
3:00.2 500m 3:00.2 60 505 24
r: 2:35 15m
2:52.9 500m 2:52.9 68 533 25
r: 2:29 16m
2:58.7 500m 2:58.7 61 511 25
r: 3:32 11m
2:57.0 500m 2:57.0 63 517 24
r: 2:59 17m
2:56.1 500m 2:56.1 64 520 25
r: 2:52 11m
2:59.2 500m 2:59.2 61 509 24
r: 0:15 15m
r112m

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