Mike McCutchan v500m/3:36r...7 row
3,500m
Meters
21:15.1
Time
3:02.1
Pace
175
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 3,597m |
| Overall Time | 45:58.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 80 |
January 20, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 3,500m | 3:02.1 | 58 | 499 | 24 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 25 | |
| r: 3:36 | 14m | |||||
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 24 | |
| r: 2:51 | 13m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 24 | |
| r: 4:30 | 16m | |||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 25 | |
| r: 4:06 | 13m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 25 | |
| r: 4:47 | 13m | |||||
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 24 | |
| r: 4:18 | 12m | |||||
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 24 | |
| r: 0:35 | 16m | |||||
| r97m |
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Workout Graph
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