Mike McCutchan v500m/3:15r...8 row
4,000m
Meters
23:03.2
Time
2:52.9
Pace
201
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 4,150m |
| Overall Time | 44:05.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 83 |
January 21, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 4,000m | 2:52.9 | 68 | 533 | 25 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 25 | |
| r: 3:15 | 17m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 26 | |
| r: 3:30 | 17m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:43 | 17m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 25 | |
| r: 2:30 | 20m | |||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 26 | |
| r: 2:58 | 19m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| r: 2:44 | 24m | |||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 26 | |
| r: 3:04 | 18m | |||||
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 24 | |
| r: 0:18 | 18m | |||||
| r150m |
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Workout Graph
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