Mike McCutchan v500m/3:41r...7 row
3,500
Meters
21:27.6
Time
3:03.9
Pace
175
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 3,602 |
| Overall Time | 49:36.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 80 |
January 24, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 3,500 | 3:03.9 | 56 | 493 | 24 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 24 | |
| r: 3:41 | 12 | |||||
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 24 | |
| r: 4:18 | 17 | |||||
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 24 | |
| r: 4:32 | 12 | |||||
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 25 | |
| r: 5:13 | 14 | |||||
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 24 | |
| r: 5:25 | 16 | |||||
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 24 | |
| r: 4:43 | 17 | |||||
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 24 | |
| r: 0:17 | 14 | |||||
| r102 |
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Workout Graph
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