Mike McCutchan v500m/4:49r...6 row
3,000m
Meters
17:17.3
Time
2:52.8
Pace
151
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 3,111m |
| Overall Time | 41:09.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 88 |
February 09, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,000m | 2:52.8 | 68 | 533 | 25 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 24 | |
| r: 4:49 | 16m | |||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 26 | |
| r: 4:51 | 20m | |||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 25 | |
| r: 4:11 | 22m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | |
| r: 4:32 | 16m | |||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| r: 4:48 | 17m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 26 | |
| r: 0:41 | 20m | |||||
| r111m |
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Workout Graph
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