Mike McCutchan v500m/4:10r...8 row
4,000m
Meters
21:35.7
Time
2:41.9
Pace
207
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 4,194m |
| Overall Time | 43:12.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 101 |
February 10, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,000m | 2:41.9 | 82 | 583 | 25 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 26 | |
| r: 4:10 | 54m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 25 | |
| r: 2:13 | 15m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 27 | |
| r: 2:34 | 20m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 26 | |
| r: 2:27 | 20m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| r: 4:03 | 18m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 26 | |
| r: 2:51 | 33m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 25 | |
| r: 3:07 | 20m | |||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 27 | |
| r: 0:12 | 14m | |||||
| r194m |
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Workout Graph
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