Mike McCutchan v500m/3:01r...6 row
3,000m
Meters
16:48.4
Time
2:48.0
Pace
150
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 3,100m |
| Overall Time | 31:57.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 101 |
February 14, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 3,000m | 2:48.0 | 74 | 553 | 25 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 26 | |
| r: 3:01 | 17m | |||||
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 26 | |
| r: 3:03 | 17m | |||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | |
| r: 2:39 | 18m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 25 | |
| r: 3:26 | 15m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 25 | |
| r: 2:44 | 16m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 25 | |
| r: 0:16 | 17m | |||||
| r100m |
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Workout Graph
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