Mike McCutchan v500m/2:43r...6 row
3,000m
Meters
16:31.6
Time
2:45.2
Pace
154
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 3,104m |
| Overall Time | 31:13.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 101 |
February 17, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,000m | 2:45.2 | 78 | 566 | 25 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 25 | |
| r: 2:43 | 19m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 26 | |
| r: 2:45 | 19m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 25 | |
| r: 2:33 | 16m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 25 | |
| r: 3:24 | 16m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| r: 2:36 | 15m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| r: 0:41 | 19m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.