Mike McCutchan v500m/5:57r...7 row
3,500m
Meters
19:47.8
Time
2:49.6
Pace
177
Calories
84
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 3,615m |
| Overall Time | 41:46.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
March 03, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 3,500m | 2:49.6 | 72 | 546 | 25 | 84 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 25 | 84 | |
| r: 5:57 | 14m | ||||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | ||
| r: 3:06 | 13m | ||||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 25 | ||
| r: 3:43 | 13m | ||||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | ||
| r: 2:38 | 19m | ||||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | ||
| r: 2:51 | 20m | ||||||
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | ||
| r: 2:56 | 16m | ||||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 26 | ||
| r: 0:48 | 20m | ||||||
| r115m |
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