Mike McCutchan v500m/4:54r...7 row
3,500m
Meters
19:34.6
Time
2:47.8
Pace
178
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 27:31.0 |
| Overall Distance | 3,643m |
| Overall Time | 47:05.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
March 07, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 3,500m | 2:47.8 | 74 | 554 | 24 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 23 | |
| r: 4:54 | 25m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| r: 4:01 | 18m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| r: 2:41 | 20m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| r: 3:20 | 34m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 24 | |
| r: 3:29 | 16m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 25 | |
| r: 3:18 | 14m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| r: 5:48 | 16m | |||||
| r143m |
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