Mike McCutchan v500m/4:54r...7 row
3,500
Meters
19:34.6
Time
2:47.8
Pace
178
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 27:31.0 |
| Overall Distance | 3,643 |
| Overall Time | 47:05.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
March 07, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 3,500 | 2:47.8 | 74 | 545 | 24 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 23 | |
| r: 4:54 | 25 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 24 | |
| r: 4:01 | 18 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 24 | |
| r: 2:41 | 20 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 24 | |
| r: 3:20 | 34 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 24 | |
| r: 3:29 | 16 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 25 | |
| r: 3:18 | 14 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 25 | |
| r: 5:48 | 16 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.