Mike McCutchan v500m/5:09r...7 row
3,500m
Meters
19:56.8
Time
2:50.9
Pace
175
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 4,067m |
| Overall Time | 41:55.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
March 10, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 3,500m | 2:50.9 | 70 | 541 | 24 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 24 | |
| r: 5:09 | 240m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 25 | |
| r: 2:55 | 15m | |||||
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 26 | |
| r: 2:55 | 38m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 25 | |
| r: 2:52 | 13m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 25 | |
| r: 3:27 | 18m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 | |
| r: 4:11 | 219m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 25 | |
| r: 0:30 | 24m | |||||
| r567m |
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Workout Graph
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