Mike McCutchan v500m/5:49r...7 row
3,500m
Meters
19:49.2
Time
2:49.8
Pace
176
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 3,696m |
| Overall Time | 44:15.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
March 17, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 3,500m | 2:49.8 | 71 | 545 | 24 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 22 | |
| r: 5:49 | 29m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | |
| r: 3:11 | 78m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 25 | |
| r: 3:46 | 20m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | |
| r: 3:09 | 19m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 | |
| r: 4:22 | 17m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | |
| r: 3:55 | 16m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 24 | |
| r: 0:14 | 17m | |||||
| r196m |
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