Mike McCutchan v500m/6:30r...7 row
3,500
Meters
19:47.6
Time
2:49.6
Pace
178
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 3,731 |
| Overall Time | 43:12.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 101 |
March 21, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 3,500 | 2:49.6 | 72 | 539 | 24 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 23 | |
| r: 6:30 | 96 | |||||
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | |
| r: 3:22 | 18 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 25 | |
| r: 3:16 | 21 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 25 | |
| r: 3:12 | 54 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 25 | |
| r: 3:38 | 14 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 26 | |
| r: 2:49 | 14 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 25 | |
| r: 0:38 | 14 | |||||
| r231 |
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Workout Graph
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