Mike McCutchan v500m/3:51r...4 row
1,668m
Meters
21:43.3
Time
6:30.6
Pace
85
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 1,714m |
| Overall Time | 35:16.3 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 109 |
April 04, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 1,668m | 6:30.6 | 6 | 320 | 23 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 23 | |
| r: 3:51 | 14m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| r: 5:00 | 12m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 26 | |
| r: 4:27 | 20m | |||||
| 13:19.3 | 169m | 39:24.7 | 0 | 300 | 23 | |
| r: 0:15 | 0m | |||||
| r46m |
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Workout Graph
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