Mike McCutchan v500m/8:57r...6 row
3,000m
Meters
13:55.7
Time
2:19.2
Pace
174
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 3,239m |
| Overall Time | 44:23.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 110 |
April 14, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 29 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 23 | |
| r: 8:57 | 20m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| r: 5:17 | 20m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| r: 5:02 | 28m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| r: 4:42 | 32m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | |
| r: 5:12 | 48m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | |
| r: 1:18 | 91m | |||||
| r239m |
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Workout Graph
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