Mike McCutchan v500m/8:54r...5 row

2,500m

Meters

11:03.6

Time

2:12.7

Pace

152

Calories

Rest Distance257m
Rest Time26:19.0
Overall Distance2,757m
Overall Time37:22.6
Average Watts150
Calories Per Hour815
Stroke Rate31
Stroke Count353
Drag Factor108

April 18, 2023 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.6 2,500m 2:12.7 150 815 31
2:46.7 500m 2:46.7 76 560 25
r: 8:54 22m
2:07.4 500m 2:07.4 169 882 33
r: 5:25 46m
2:06.1 500m 2:06.1 175 900 33
r: 5:15 39m
2:04.0 500m 2:04.0 184 931 36
r: 5:56 53m
1:59.4 500m 1:59.4 206 1007 35
r: 0:49 97m
r257m

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