Mike McCutchan v500m/9:48r...5 row
2,500m
Meters
11:17.8
Time
2:15.5
Pace
150
Calories
77
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 35:58.0 |
| Overall Distance | 2,785m |
| Overall Time | 47:15.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 108 |
April 21, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 32 | 77 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 25 | 77 | |
| r: 9:48 | 16m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | ||
| r: 6:12 | 59m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 34 | ||
| r: 5:09 | 62m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 37 | ||
| r: 6:03 | 77m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 37 | ||
| r: 8:46 | 71m | ||||||
| r285m |
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Workout Graph
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