Mike McCutchan v500m/8:15r...5 row

2,500m

Meters

10:59.9

Time

2:11.9

Pace

152

Calories

Rest Distance306m
Rest Time27:26.0
Overall Distance2,806m
Overall Time38:25.9
Average Watts152
Calories Per Hour823
Stroke Rate28
Stroke Count316
Drag Factor115

May 02, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.9 2,500m 2:11.9 152 823 28
2:43.1 500m 2:43.1 81 577 23
r: 8:15 15m
2:05.3 500m 2:05.3 178 912 31
r: 6:09 48m
2:04.8 500m 2:04.8 180 919 30
r: 5:36 66m
2:03.2 500m 2:03.2 187 944 32
r: 4:11 69m
2:03.5 500m 2:03.5 186 939 30
r: 3:15 108m
r306m

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Workout Graph

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