Mike McCutchan v500m/8:35r...1 row
500m
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
68
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 548m |
| Overall Time | 10:58.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 118 |
May 05, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 68 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 68 | |
| r: 8:35 | 48m | ||||||
| r48m |
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Workout Graph
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