Mike McCutchan v500m/5:41r...4 row
2,000m
Meters
8:21.5
Time
2:05.3
Pace
125
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 2,270m |
| Overall Time | 26:12.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 131 |
May 05, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| r: 5:41 | 44m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r: 5:11 | 51m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | |
| r: 5:59 | 75m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| r: 1:00 | 100m | |||||
| r270m |
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Workout Graph
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