Mike McCutchan 6x750m/2:00r row
4,500m
Meters
18:46.8
Time
2:05.2
Pace
283
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 30:46.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 126 |
May 08, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 4,500m | 2:05.2 | 178 | 913 | 30 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 29 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 30 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 29 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 31 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 32 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 35 | |
| r1,843m |
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Workout Graph
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