Mike McCutchan v500m/5:37r...4 row
2,000m
Meters
8:20.7
Time
2:05.1
Pace
126
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 2,279m |
| Overall Time | 25:36.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 129 |
May 19, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| r: 5:37 | 54m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| r: 4:43 | 71m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | |
| r: 5:57 | 56m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| r: 0:59 | 98m | |||||
| r279m |
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Workout Graph
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