Mike McCutchan v500m/9:43r...5 row
2,500m
Meters
12:22.6
Time
2:28.5
Pace
137
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 2,675m |
| Overall Time | 37:21.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 131 |
May 30, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,500m | 2:28.5 | 107 | 667 | 23 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 22 | |
| r: 9:43 | 31m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| r: 5:00 | 35m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| r: 4:29 | 43m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| r: 5:21 | 27m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | |
| r: 0:26 | 39m | |||||
| r175m |
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Workout Graph
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