Mike McCutchan v500m/9:45r...5 row
2,500m
Meters
11:53.6
Time
2:22.7
Pace
140
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 25:59.0 |
| Overall Distance | 2,721m |
| Overall Time | 37:52.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 0 |
June 14, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,500m | 2:22.7 | 120 | 714 | 24 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 22 | |
| r: 9:45 | 21m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | |
| r: 5:00 | 34m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| r: 5:24 | 51m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r: 5:07 | 58m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:43 | 57m | |||||
| r221m |
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Workout Graph
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