Mike McCutchan v500m/4:53r...4 row
2,000m
Meters
9:37.2
Time
2:24.3
Pace
109
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,107m |
| Overall Time | 25:51.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 129 |
June 23, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 23 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | |
| r: 4:53 | 24m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| r: 5:30 | 30m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | |
| r: 5:31 | 25m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 0:20 | 28m | |||||
| r107m |
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Workout Graph
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