Mike McCutchan v500m/9:01r...5 row
2,500m
Meters
12:52.2
Time
2:34.4
Pace
132
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 2,665m |
| Overall Time | 36:07.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 128 |
June 30, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 2,500m | 2:34.4 | 95 | 627 | 23 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 22 | |
| r: 9:01 | 33m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 24 | |
| r: 4:51 | 15m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| r: 4:33 | 37m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | |
| r: 4:16 | 35m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| r: 0:34 | 45m | |||||
| r165m |
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Workout Graph
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