Mike McCutchan v500m/7:52r...3 row
1,500m
Meters
7:09.5
Time
2:23.1
Pace
83
Calories
Rest Distance | 83m |
---|---|
Rest Time | 13:01.0 |
Overall Distance | 1,583m |
Overall Time | 20:10.5 |
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 24 |
Stroke Count | 181 |
Drag Factor | 129 |
July 04, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 24 | |
2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
r: 7:52 | 35m | |||||
2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
r: 4:48 | 20m | |||||
2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | |
r: 0:21 | 28m | |||||
r83m |
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