Mike McCutchan v500m/9:35r...5 row
2,500m
Meters
14:18.8
Time
2:51.7
Pace
126
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 25:06.0 |
| Overall Distance | 2,579m |
| Overall Time | 39:24.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 129 |
July 07, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 2,500m | 2:51.7 | 69 | 537 | 22 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 21 | |
| r: 9:35 | 12m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 22 | |
| r: 4:57 | 19m | |||||
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 23 | |
| r: 5:04 | 21m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 23 | |
| r: 4:57 | 13m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 23 | |
| r: 0:33 | 14m | |||||
| r79m |
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Workout Graph
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