Mike McCutchan v500m/7:57r...5 row

2,500m

Meters

12:37.2

Time

2:31.4

Pace

134

Calories

Rest Distance124m
Rest Time21:40.0
Overall Distance2,624m
Overall Time34:17.2
Average Watts101
Calories Per Hour646
Stroke Rate24
Stroke Count322
Drag Factor129

July 11, 2023 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.2 2,500m 2:31.4 101 646 24
2:40.2 500m 2:40.2 85 592 23
r: 7:57 20m
2:26.7 500m 2:26.7 111 681 26
r: 4:25 15m
2:29.0 500m 2:29.0 106 664 26
r: 4:52 45m
2:29.7 500m 2:29.7 104 659 25
r: 4:08 30m
2:31.6 500m 2:31.6 100 645 25
r: 0:18 14m
r124m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:200:401:001:201:402:002:202:401:202:002:403:204:004:4006121824300255075100