Mike McCutchan v500m/10:00r...1 row
500m
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 516m |
| Overall Time | 12:53.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 129 |
July 18, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 21 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 21 | |
| r: 10:00 | 16m | |||||
| r16m |
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Workout Graph
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