Mike McCutchan v500m/5:40r...4 row
2,000m
Meters
10:01.8
Time
2:30.4
Pace
108
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,110m |
| Overall Time | 26:10.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 129 |
July 18, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 24 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 | |
| r: 5:40 | 19m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | |
| r: 5:00 | 20m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| r: 5:03 | 29m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | |
| r: 0:26 | 42m | |||||
| r110m |
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Workout Graph
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